Have you ever felt stuck in your fitness journey? Like no matter what you try, you just can’t seem to break through to the next level? You’re not alone. Many people struggle with finding the right approach that fits their unique needs and lifestyle. That’s where customized fitness coaching plans come in. These plans are designed just for you, helping you unlock your full potential and achieve your health and fitness goals in a way that feels natural and sustainable. Let’s div

When it comes to improving your health and fitness, the journey can sometimes feel overwhelming. You might wonder where to start, what to focus on, or how to stay motivated. That’s where structured health packages come in. These packages are designed to simplify your wellness journey by combining expert guidance, personalized plans, and ongoing support into one easy-to-follow program. Imagine having a clear roadmap tailored just for you, helping you build strength, improve pe

If you’ve ever felt stuck in your fitness journey or unsure how to reach your peak performance, you’re not alone. Unlocking your potential can feel like trying to solve a puzzle without all the pieces. But what if you had a guide, a coach, and a motivator all rolled into one? That’s exactly what you get with Scott Groth’s personalized approach to fitness and nutrition. Whether you’re training for a triathlon or simply want to improve your overall health, this triathlon traini

Slow and steady for distance has been my way, until I learned more about high cadence. For a while, I enjoyed feeling the muscle recruitment needed to push moderately hard. I ran hills hard and I biked up hard hills in my big gear possible until I gave out and then had to shift under load. Higher cadence typically offers better performance and sustainability in both cycling and running, though the optimal range varies by individual, sport discipline, and intensity level. Cycl

When you’re ready to take your health and fitness seriously, it’s easy to feel overwhelmed. There’s so much information out there about workouts, diets, supplements, and routines. But here’s the truth: maximizing your results comes down to two key things - training and nutrition plans that work for you. You don’t need to guess or follow every trend. You just need a plan tailored to your goals, lifestyle, and preferences. Let’s dive into how you can create and stick to fitness

When you’re ready to take your fitness journey seriously, finding the right coach can make all the difference. That’s where Scott Groth comes in. If you’ve been searching for personalized fitness and nutrition guidance that actually works, you’re in the right place. Scott Groth’s approach is all about you - your goals, your lifestyle, and your unique challenges. Let’s dive into what makes his coaching stand out and how it can help you transform your health and fitness. Why Ch

August 15, 2022 Jean Gillis I feel very comfortable breathing only to one side when I swim, why should I bother learning to breathe on...

Nice to get out for my second swim at this great pond with a great group of people. I made it a priority to get back to the pond that I...

After not swimming well the week before in the Max Performance New England Season Opener Sprint Triathlon when I panicked shortly after I...

It was a beautiful day, overcast, about 65 degrees to start up to 73 degrees. Since it was May, most athletes were wearing wetsuits for...

Nice trial triathlon with the wetsuit on this morning at Hopkinton State Park. Beautiful day for it! With the Providence Marathon...

It was a beautiful, hot, and rough day for my friend Chris and me. The sun was out with a lot of blue sky. However, temperature rose...

This was another week of tapering for the marathon in two weeks. I pushed it on the hills to try to get my heart rate up and ran the...

This week I was tapering for the marathon in two weeks. However, I ran it hard to try to get my heart rate up and practice running hills....

Great run with Chris today. We beat my previous time by nearly 6 minutes. The temperature was cool - at close to 50 degrees and great for...

Chris and I finished 24 miles this morning. It was our second attempt at 24 miles after our Providence run a couple of weeks ago that we...

I ran a shorter run this week, since I had a long run a week ago and there were two weeks remaining until the Newport Half Marathon....

My friend’s goal for the day was to complete 24 miles along the Providence Marathon route as a confidence building training run. Although...

It was a great run this day. It was a recovery week. Therefore, it was a shorter distance run. That allowed me to try and push a little...

This day was another cold winter run. I was coming off of a head cold during the week. I only had one short trail run with Andrea, Luka...