top of page



Triathlon Training: June 25, 2023
On Monday, June 19th, I ran in Jackson, New Hampshire. Any direction I leave the house, I have hills to deal with. The more I understand...
scgroth061
Dec 28, 20232 min read


Triathlon Training: June 17, 2023
During the week, I was able to get in the pool for 650 meters on Tuesday. On Wednesday, I had a speed workout on the bike for 10 miles,...
scgroth061
Dec 28, 20231 min read


Triathlon Training: June 10 & 11, 2023 - Group Training
On Saturday, June 10, 2023, I had a great swim. I was at the back of the pack, which I probably would be for quite a while, given the...
scgroth061
Dec 16, 20233 min read


Triathlon Training: June 3 & 4, 2023 - Back to the swim group
Nice to get out for my second swim at this great pond with a great group of people. I made it a priority to get back to the pond that I...
scgroth061
Dec 8, 20232 min read


Triathlon Training: May 30, 2023 - A new swimming group
After not swimming well the week before in the Max Performance New England Season Opener Sprint Triathlon when I panicked shortly after I...
scgroth061
Dec 8, 20233 min read


May 21, 2023 Max Performance New England Season Opener Sprint Triathlon
It was a beautiful day, overcast, about 65 degrees to start up to 73 degrees. Since it was May, most athletes were wearing wetsuits for...
scgroth061
Dec 8, 20234 min read
bottom of page