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Slow and steady for distance has been my way, until I learned more about high cadence. For a while, I enjoyed feeling the muscle recruitment needed to push moderately hard. I ran hills hard and I biked up hard hills in my big gear possible until I gave out and then had to shift under load. Higher cadence typically offers better performance and sustainability in both cycling and running, though the optimal range varies by individual, sport discipline, and intensity level. Cycl

On Monday, June 19th, I ran in Jackson, New Hampshire. Any direction I leave the house, I have hills to deal with. The more I understand...

During the week, I was able to get in the pool for 650 meters on Tuesday. On Wednesday, I had a speed workout on the bike for 10 miles,...

On Saturday, June 10, 2023, I had a great swim. I was at the back of the pack, which I probably would be for quite a while, given the...

Nice to get out for my second swim at this great pond with a great group of people. I made it a priority to get back to the pond that I...

After not swimming well the week before in the Max Performance New England Season Opener Sprint Triathlon when I panicked shortly after I...

It was a beautiful day, overcast, about 65 degrees to start up to 73 degrees. Since it was May, most athletes were wearing wetsuits for...