It was a great run this day. It was a recovery week. Therefore, it was a shorter distance run. That allowed me to try and push a little...

This day was another cold winter run. I was coming off of a head cold during the week. I only had one short trail run with Andrea, Luka...

For my weekend long run, I was planning to run 17 or 18 miles. I like to start early and have the rest of the day. This day, I was...

by Scott Groth, March 5, 2023 My goal is to get up to a good speed average for the Half Ironman by September. I realized that I may be...

I have challenged myself to prove that I was improving by improving my pace numbers at different distances. Good run with Chris on this...

I have challenged myself to prove that I was improving by improving my pace numbers at different distances. This day was a strong...

Introduction In 2020, I had listened to a lot of endurance athletes on the Rich Roll Podcast. I started to realize that I could be...

What don't you want? As a companion to the "What do you want?" post. I like to flip the question the other way when someone says they...

Have you struggled trying to help someone? Have they recoiled from good advice? Unwanted advice could cause a person to feel criticized...

Find your 5AM time Workout at 5 am! Or, find your own time! When life gets busy and distracting, it may be good to find your own 5 am...

Our New Greenhouse by Scott Groth November 14, 2022 The Vision We bought a greenhouse in the Spring of 2022. It was a goal of ours when...

Yosemite: 70 miles in 7 days Yosemite is one of my favorite places to visit. It has great hiking and great scenery. This trip was...

Greeting Blog

Why dams are a problem more than a solution

Owl’s Head, at 4025 ft, is on the list of New Hampshire’s (48) 4000-forters that is produced by the AMC 4000 footers club. It is a club...

INTRODUCTION I always find it interesting when people say "I'm on a low-carb diet." What does that mean? Does it really mean low-carb?...

Being healthy these days can seem like a lot of work. For example, exercising: where to exercise, when to exercise, how to exercise. ...

Introduction It is important for you to have some understanding of protein. I am sure that you have seen protein powders, protein bars,...

The speaker at the commencement for Rensselaer Polytechnic Institute graduation in 1998 offered the following formula: Life = Health +...

Introduction A common argument or concern for not eating plant-based is the misunderstanding that we need animal proteins to survive....