Great run with Chris today. We beat my previous time by nearly 6 minutes. The temperature was cool - at close to 50 degrees and great for...

Chris and I finished 24 miles this morning. It was our second attempt at 24 miles after our Providence run a couple of weeks ago that we...

I ran a shorter run this week, since I had a long run a week ago and there were two weeks remaining until the Newport Half Marathon....

Preparing the garden at our relatives for growing this year. We expanded the second portion of the garden at the end of last year, since...

We try to eat a lot of whole foods and save money in the process. One of our methods is to make our own broth. We use all the leftovers...

My friend’s goal for the day was to complete 24 miles along the Providence Marathon route as a confidence building training run. Although...

It was a great run this day. It was a recovery week. Therefore, it was a shorter distance run. That allowed me to try and push a little...

This day was another cold winter run. I was coming off of a head cold during the week. I only had one short trail run with Andrea, Luka...

For my weekend long run, I was planning to run 17 or 18 miles. I like to start early and have the rest of the day. This day, I was...

by Scott Groth, March 5, 2023 My goal is to get up to a good speed average for the Half Ironman by September. I realized that I may be...

I have challenged myself to prove that I was improving by improving my pace numbers at different distances. Good run with Chris on this...

I have challenged myself to prove that I was improving by improving my pace numbers at different distances. This day was a strong...

Introduction In 2020, I had listened to a lot of endurance athletes on the Rich Roll Podcast. I started to realize that I could be...

What don't you want? As a companion to the "What do you want?" post. I like to flip the question the other way when someone says they...

Have you struggled trying to help someone? Have they recoiled from good advice? Unwanted advice could cause a person to feel criticized...

Find your 5AM time Workout at 5 am! Or, find your own time! When life gets busy and distracting, it may be good to find your own 5 am...

Our New Greenhouse by Scott Groth November 14, 2022 The Vision We bought a greenhouse in the Spring of 2022. It was a goal of ours when...

Yosemite: 70 miles in 7 days Yosemite is one of my favorite places to visit. It has great hiking and great scenery. This trip was...

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Why dams are a problem more than a solution