Owl’s Head, at 4025 ft, is on the list of New Hampshire’s (48) 4000-forters that is produced by the AMC 4000 footers club. It is a club...

INTRODUCTION I always find it interesting when people say "I'm on a low-carb diet." What does that mean? Does it really mean low-carb?...

Being healthy these days can seem like a lot of work. For example, exercising: where to exercise, when to exercise, how to exercise. ...

Introduction It is important for you to have some understanding of protein. I am sure that you have seen protein powders, protein bars,...

The speaker at the commencement for Rensselaer Polytechnic Institute graduation in 1998 offered the following formula: Life = Health +...

Introduction A common argument or concern for not eating plant-based is the misunderstanding that we need animal proteins to survive....

Harvest for Hope, A Guide to Mindful Eating is a great book for learning about the world's systems for food production and how an...

If You Love This Planet by Helen Caldicott is a great book for understanding challenges to the environment. The challenges that Helen...

It's getting cooler and so is the temptation for being outside. It's time to decide to hunker down or find the right clothes to be able...

As a personal trainer, I thought it was important to educate myself as much as I could and share it. Everyone should do their own...

Are you waiting for motivation to find you? Momentum has a way of keeping us moving in the direction we are headed. We must change that...

Introduction What do you want? I always go back to that question!! Anthony Robbins asks that question in his book “Awaken the Giant...

Foam rolling is also called Self-Myofascial Release. A fancy term for giving yourself a therapeutic massage. The Cleveland Clinic...